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Sleep Disorders
The Mindful Way to a Good Night's Sleep by Tzivia Gover
epub |eng | 2017-02-09 | Author:Tzivia Gover

There is innately in every human being a desire to hear stories that matter, and dreams are stories that matter. Clarissa Pinkola Estés Safety in Sharing Sharing dreams requires a ...
( Category: Sleep Disorders March 15,2020 )
Why Am I Always So Tired? by Ann Louise Gittleman
epub |eng | | Author:Ann Louise Gittleman [Ann Louise Gittleman, Ph.D. ]

If you have three to five affirmative answers, you probably have some degree of copper overload. If you have six to eight affirmative answers, it’s very likely you have copper ...
( Category: Sleep Disorders March 15,2020 )
The Sleep Lady's Good Night, Sleep Tight by Kim West & Joanne Kenen
epub |eng | 2020-03-09 | Author:Kim West & Joanne Kenen

TRANSITIONING TO ONE NAP WITH MULTIPLES Just as your twins may walk at different times or crawl at different times, they may very well transition to one nap at different ...
( Category: Early Childhood March 13,2020 )
Fast Asleep by Michael Mosley
epub |eng | 2020-03-04 | Author:Michael Mosley

Probiotic capsules As with probiotic foods, there is not a lot of research on the impact of probiotics on sleep. I found one small study, published in March 2019 by ...
( Category: Sleep Disorders March 10,2020 )
Early Sirens: Critical Health Warnings & Holistic Mouth Solutions for Snoring, Teeth Grinding, Jaw Clicking, Chronic Pain, Fatigue, and More by Liao Dr. Felix
epub |eng | 2017-09-28 | Author:Liao, Dr. Felix [Liao, Dr. Felix]

Knowing as many of the non-dental causes and treating them accordingly may help resolve persistent pains and nagging sensitivity. Image source above: Trigger Point Manual (10) Image sources below: Neuromuscular ...
( Category: Sleep Disorders March 7,2020 )
Secret Life of Sleep by Kat Duff
epub |eng | | Author:Kat Duff

11 KNITTING UP THE “RAVELED SLEAVE OF CARE”: EMOTIONAL RESTORATION I was running as fast as I could down the mountainside, but the Wicked Witch of the West from The ...
( Category: Neurology March 7,2020 )
Mindfulness for Insomnia by Catherine Polan Orzech
epub |eng | 2019-06-04 | Author:Catherine Polan Orzech

Is a stretch producing sensations of pulling or tugging or warmth or tingling or something else? Try to notice precisely what you are feeling, even ask yourself: “What am I ...
( Category: Sleep Disorders March 6,2020 )
The Only Answer to Stress, Anxiety & Depression: The Root Cause of All Disease by Leonard Coldwell
epub |eng | 2010-07-14 | Author:Leonard Coldwell [Coldwell, Leonard]

Humor versus Stress Someone who relishes being alive and enjoys their work stimulates their mind positively and reaches an anabolic state. Stress, on the other hand, produces a catabolic state; ...
( Category: Holistic March 6,2020 )
The Only Answer to Stress, Anxiety and Depression by Dr. Leonard Coldwell
mobi, pdf |eng | 2010-10-04 | Author:Dr. Leonard Coldwell [Coldwell, Dr. Leonard]

Humor versus Stress Someone who relishes being alive and enjoys their work stimulates their mind positively and reaches an anabolic state. Stress, on the other hand, produces a catabolic state; ...
( Category: Holistic March 6,2020 )
Six-Foot Tiger, Three-Foot Cage: Take Charge of Your Health by Taking Charge of Your Mouth by Liao Dr. Felix
epub |eng | 2017-02-22 | Author:Liao, Dr. Felix [Liao, Dr. Felix]

Chapter Thirteen The Telltale Tongue There are no specific diseases; there are only specific-disease conditions. – Florence Nightingale (attributed) The tongue is a big, powerful, muscular organ inside the head, ...
( Category: Sleep Disorders March 5,2020 )
The Secret Life of Sleep by Kat Duff
epub |eng | | Author:Kat Duff

11 KNITTING UP THE “RAVELED SLEAVE OF CARE”: EMOTIONAL RESTORATION I was running as fast as I could down the mountainside, but the Wicked Witch of the West from The ...
( Category: Neurology March 3,2020 )
The Exhaustion Cure by Laura Stack
epub |eng | 2008-05-12 | Author:Laura Stack

ENERGY BANDIT #8 | An inability to say no Realize that every time you say yes to one thing, you are saying no to another. There is always a trade-off ...
( Category: Sleep Disorders March 2,2020 )
The 7 Day Sleep System: Ultimate Vedic Guide to using Mudras, Yoga & Ayurveda for Curing Insomnia, other Sleeping Disorders and Helping You Sleep Like a Baby by Advait
azw3 |eng | 2016-01-22 | Author:Advait

Yoga Asana #3 Shavasana / Asana of Corpse Method: Lie down on the mat. Relax your body and bring your feet together, such that they are touching each other adjacently. ...
( Category: Sleep Disorders March 1,2020 )
Buddha's Book of Sleep by Joseph Emet
mobi, epub |eng | 2012-10-24 | Author:Joseph Emet

CHAPTER SIX Mindfulness Practice from camel to high-flying bird The following two quotations from Rumi illustrate the difference between two modes of thinking. In the first one, the thinker is ...
( Category: Sleep Disorders February 29,2020 )
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind by Nick Littlehales
azw |eng | 2016-10-26 | Author:Nick Littlehales [Littlehales, Nick]

Building a Sleep Kit In 2009, Shane Sutton, the head coach of British Cycling at the time, put me in touch with Matt Parker, the head of marginal gains. The ...
( Category: Cognitive Psychology February 29,2020 )

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